3 Healthy Weight Loss Smoothie Recipes

Hi guys! Today, I suggest you to try 3 healthy smoothie recipes that you can easily make at home. They are filled with fiber and antioxidants to help you lose weight. They take only a few ingredients you can store in the freezer and blend them in the morning for a perfect breakfast!

In fact, I definitly saw a difference in how my body felt when I started making healthier food choices. I mean, you’re confronted to food choices many times a day, and mostly when you need quick snacks, choosing healthy foods can change your body. Did you know that unhealthy snacking can rapidly increase your body fat without even realizing it? That’s why snacking on an apple instead of chips, swapping out cow milk by almond milk or drinking water instead of soda can make a remarkable difference on a daily basis!

You could achieve a better appetite control by choosing key foods not to feel hungry between meals. Those key foods, combined with healthy eating habits (eating whole foods, healthy fats, drinking enough water) and a regular sport practicing, allow you to detoxify and increase weight loss.

Also, consuming Fiber  in healthy food as fruit and vegetables is essential to control weight as it slows down food digestion as it’s low sugar. I found that our minimum need is between 30g and 40g of fiber every day but, as studies say, we only consume half of our needs…

With that said, here we go to take a step further to a healthier lifestyle!

Mango, Pineapple & Orange smoothie

Mango, Pineapple & Orange

This smoothie is filled with vitamin C, which has antioxidant properties and will maintain you active during the day. Mango, Pineapple & Orange are full of fiber, water, vitamine A and C. They’re also a good combo for muscle recovery and will keep you hydrated as well.

In a blender, add: 

  • A ripe mango, sliced
  • An orange
  • 1 cup of pineapple slices 
  • 1 cup of water 

Red Berry Smoothie

Red Berry

Berries are essential to burn fat, as they boost your digestion. They provide you fiber, anti-inflammatory nutrients with a very low amount of fat.

In a blender, add:

  • A handful strawberries, raspberries & blueberries
  • 1 cup of water

Sweet Green Smoothie

Sweet Green

Apple in here is key: it contains 4g of fiber per fruit, but also pectin, which will maintain your stomach full twice longer. Spinach provide you protein, and very few calories, as well as kiwi.

In a blender, add:

  • A green apple, sliced
  • 1 kiwi, sliced
  • A handful spinach

Don’t hesitate to comment any suggestion down below.

Stay tuned next Monday for a new blog post ♡


4 Comentarios

  1. Teresa
    abril 10, 2017 / 19:00

    Fotos fabulosas. Enhorabuena.

  2. Laura
    abril 10, 2017 / 18:59

    Muy rico todo. Dan ganas de comerlos a diario. Muchas gracias por los consejos.

    • abril 12, 2017 / 10:21

      Me alegro de que te hayan gustado. Gracias a ti. ♡

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