Build your own healthy bowl

Hi guys! Today I’m excited to show you how to make your own healthy bowl. It’s a super fun and easy way to get all your carbs, proteins and vitamins in a single meal. Plus, veggie bowls are super filling and perfect for a healthy summer lunch to take to work.

How to build your own healthy bowl:


Choose your carbs: 

  • Quinoa
  • Rice Noodles
  • Sweet potatoes









Choose your protein:

  • Chickpeas
  • Mushrooms

Other suggestions: sesame tofu, lentils, beans…




Choose your toppings:

  • Carrots
  • Red bell pepper
  • Cucumber
  • Leafy greens

Other suggestions: avocado, asparagus, onions, peanuts…

Choose your sauce:

  • Soy sauce
  • ‘Summer Vinaigrette’ : Olive oil, lemon, chive, garlic & salt





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