Easy & Delicious Vegan Appetizers for Summer

What’s up guys? Today I’m showing you three delicious & super simple appetizer ideas for summer! They are perfect for an outdoor apéritif  on a sunny day. I’ve been loving pretzels these days and I like to spice them up with some toppings to make them extra-tasty. Also, the buschetta recipe is inspired by an Italian friend of mine who makes this effortless snack so good! I find… View Post

3 Delicious Weight Loss Smoothie Recipes

I definetly saw a difference in how my body felt when I started adding healthier food choices. I mean, you’re confronted to food choices every single day, and in my case, around five times a day! At this rate, having an unhealthy diet can rapidly increase your body fat without even realizing it. That’s why snacking on an apple instead of chips, swapping out cow… View Post

Healthiest lunches to go in the center of Madrid

Hi guys! Today I would like to share with you my absolute favorite lunch places to take away in the center of Madrid. After discovering them, you’ll have no more excuses to not eat healthy on week days! 😛 Fit Food ♡ The concept: “Detox” is the master word of this gorgeous place that offers a wide variety of 100% natural fresh smoothies, fruit & cereal… View Post

Why you should be using Coconut Oil every day

First of all, where does this whole Coconut Oil trend come from? Also, why is everybody talking about Coconut products all over social media? Well, more than a trend, as one of the healthiest foods out there, it’s become part of the lifestyle of those who are concerned about their health and about what they put in their body. Before we deep into the benefits of Coconut Oil,… View Post

Best comforting vegan breakfast recipes

Hi guys! It’s about time to bring up the breakfast topic here, as it’s my favorite meal ever. Really, I could even have breakfast for dinner – what, oatmeal is delicious every time of the day -. As I was saying, I religiously have breakfast every day of the week, and especially on week-ends. You must agree with me that breakfasts on week-end mornings are… View Post

Why are you always hungry? (And how to stop it)

Hi there! To be honest, the thought of not posting today crossed my mind. Ideed, since I published Bealthie’s Facebook page last night, I feel quite destabilized. Obviously, I first blog for myself, because it’s the way I found to express what I have inside. I love it, don’t get me wrong. Yet it’s got to a point where I’d certainly apreciate to get some feedback… View Post