Organic & Vegan Brunch at Rayén Vegano

Hi everyone! Before I go straight to the point, let me tell that a combination of events hit me up out of nowhere last week-end and I honestly had to compose myself before I could get back to writing. Thus, posting last Monday has been impossible for me. Luckily, living in this beautiful city plenty of great people and fabulous places to discover…

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7 Things you should do at the beginning of each month

Happy New Year ! It’s 2017 now, how did the time fly by as fast? I took a plane back to Madrid early in the morning on the 31st so I could celebrate New Year’s Eve here. I hope you had a lot of fun that night like I did! Straight out of the plane, I unpacked to put on…

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8 ways to relax in the winter time

This weekend was my first black friday experience here in Madrid. I had my sister visiting me, and we decided to do some shopping in Calle Preciados and Gran Vía: the most famous streets for shopping in the center. On winter time they are beautifully decorated. To be honest, the shops were so overwhelmingly crowded we could barely enter, and…

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Natural ways to avoid acne

I know for sure a lot of people are struggling with acne issues. From my passion for all Fitness and Nutrition related, I was led to know a lot about what nutrition has to do with acne. I’ve learned that we take too much in account external causes (like skincare or hygiene – I know this is a huge part…

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4 Ways to spend quality time with YOURSELF

Relying on yourself to solve problems, gain comfidence, relax and improve your self esteem is so crucial ! Spending time with yourself allows you to accomplish even more. You need to understand that sometimes people are only extras in your life, that at the end of the day all that matter is how you feel. Step n°1. Take 10 minutes…

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