Tips to fight Blue Monday

“Blue Monday” is a concept orginated in an advert released in 2005 by Skytravel Company, refering to the third Monday of the month of January as the most depressing day of the year. The variables of the equation apparently being: bad weather conditions, debt level, time since last holidays (supposedly you’ve already failed your New Years resolutions by this day)… That being said, I don’t…

View Post

Why are you always hungry? (And how to stop it)

Hi there! To be honest, the thought of not posting today crossed my mind. Ideed, since I published Bealthie’s Facebook page last night, I feel quite destabilized. Obviously, I first blog for myself, because it’s the way I found to express what I have inside. I love it, don’t get me wrong. Yet it’s got to a point where I’d certainly apreciate to get some feedback…

View Post

Everything happens for a reason (motivation post)

Greetings! What mood are you in today? Final exams approach and I feel like most of us have set the work mode lately. We’re all about being efficient and especially not procrastinate, isn’t it? I dare say that you’re reading this post while enjoying a (deserved) break, in which case  your reading will be rewarding. Today, I was wondering what keeps me so positive about life in…

View Post

5 foods & easy habits to stay fit!

Hello Monday! What better way to start the week than by implementing some healthy habits? I am a huge believer that aside of regular sport practicing, your diet is essential to stay fit. Sometimes I’m not feeling working out for a week or two (as you can see, I take resting time very seriously 😉 ), but I won’t feel guilty in any way because…

View Post

All About: PROTEIN

According to my research, I’ve made a summary of most of what you need to know about proteins, in order to estimate your needs as part of a healthy diet. WHAT IS PROTEIN? Proteins are part of the basis of a healthy diet. They are crucial for muscle repair as well as for skin regeneration and hair and nails regrowth. They provide essential hormones, amino acids (needed for…

View Post

FLIGHT ESSENTIALS

So that is it. I’m on this plane, flying away from home. How lucky I am that there is nobody sitting next to me. After all this time I’m finally beginning a new chapter of my life and I can’t be more excited. Even if I’m moving to a city that I already know quite well, it is quite a refreshing new start. I’m afraid…

View Post