Mango & Cucumber Summer Salad

Hope you’re having a beautiful summer so far! As the weather gets warmer, I feel like making so much lighter and fresher recipes. Today I came with the perfect summer salad. It’s super easy to make and tastes like a hot picnic day at the countryside! For real, it will keep you hydrated to combat heat, not mentioning it’s packed with vitamins and antioxidants. It didn’t…

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Easy 1 week breakfast smoothies for work

Hello! Hope you’re having a lovely week end so far! I recently started an internship, so I’ve been trying to figure out how to still have healthy meals on a super busy schedule. As you probably know, I cannot leave the house without previously having a proper breakfast. But waking up at 6am now has changed the game a little bit. Now, my goal is to save time…

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Build your own healthy bowl

Hi guys! Today I’m excited to show you how to make your own healthy bowl. It’s a super fun and easy way to get all your carbs, proteins and vitamins in a single meal. Plus, veggie bowls are super filling and perfect for a healthy summer lunch to take to work. How to build your own healthy bowl:   Step 1. Choose your carbs:  Quinoa…

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6 Ingredients Vegan Blueberry Muffins

I hope your week has gone good so far! It’s time to start a new one with a fresh and positive mindset! I’m back at it today with another vegan recipe: my go-to super easy blueberry muffins! They’re perfect for a desert or a breakfast on-the-go, although I prefer them with my afternoon green tea for extra coziness. Vegan Blueberry Muffins For 10 to 15 muffins…

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Easy & Delicious Vegan Appetizers for Summer

What’s up guys? Today I’m showing you three delicious & super simple appetizer ideas for summer! They are perfect for an outdoor apéritif  on a sunny day. I’ve been loving pretzels these days and I like to spice them up with some toppings to make them extra-tasty. Also, the buschetta recipe is inspired by an Italian friend of mine who makes this effortless snack so good! I find…

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3 Healthy Weight Loss Smoothie Recipes

Hi guys! Today, I suggest you to try 3 healthy smoothie recipes that you can easily make at home. They are filled with fiber and antioxidants to help you lose weight. They take only a few ingredients you can store in the freezer and blend them in the morning for a perfect breakfast! In fact, I definitly saw a difference in how my body felt…

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What I eat in a day as a vegan – Spring Edition

  Hi guys! As you can see, I came up today with a “What I eat in a day as a vegan” video. It’s all about fresh fruit and veggies, as spring is around the corner (at least here in Spain!). All the recipes are very quick and easy to make. They can also be prepared the night before and taken to work. All details are…

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Healthy food on-the-go in the center of Madrid

Hi guys! Today I would like to share with you my absolute favorite lunch places to take away in the center of Madrid. After discovering them, you’ll have no more excuses to not eat healthy on week days! 😛 Fit Food ♡ The concept: “Detox” is the master word of this gorgeous place that offers a wide variety of 100% natural fresh smoothies, fruit & cereal…

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Why you should be using Coconut Oil every day

First of all, where does this whole Coconut Oil trend come from? Also, why is everybody talking about Coconut products all over social media? Well, more than a trend, as one of the healthiest foods out there, it’s become part of the lifestyle of those who are concerned about their health and about what they put in their body. Before we deep into the benefits of Coconut Oil,…

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Organic & Vegan Brunch at Rayén Vegano

Hi everyone! Before I go straight to the point, let me tell that a combination of events hit me up out of nowhere last week-end and I honestly had to compose myself before I could get back to writing. Thus, posting last Monday has been impossible for me. Luckily, living in this beautiful city plenty of great people and fabulous places to discover – especially food ones –…

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