3 Healthy Weight Loss Smoothie Recipes

Hi guys! Today, I suggest you to try 3 healthy smoothie recipes that you can easily make at home. They are filled with fiber and antioxidants to help you lose…

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Why you should be using Coconut Oil every day

First of all, where does this whole Coconut Oil trend come from? Also, why is everybody talking about Coconut products all over social media? Well, more than a trend, as one…

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Why are you always hungry? (And how to stop it)

Hi there! To be honest, the thought of not posting today crossed my mind. Ideed, since I published Bealthie’s Facebook page last night, I feel quite destabilized. Obviously, I first blog…

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5 foods & easy habits to stay fit!

Hello Monday! What better way to start the week than by implementing some healthy habits? I am a huge believer that aside of regular sport practicing, your diet is essential…

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All About: PROTEIN

According to my research, I’ve made a summary of most of what you need to know about proteins, in order to estimate your needs as part of a healthy diet. WHAT IS PROTEIN?…

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