3 Healthy Weight Loss Smoothie Recipes

Hi guys! Today, I suggest you to try 3 healthy smoothie recipes that you can easily make at home. They are filled with fiber and antioxidants to help you lose weight. They take only a few ingredients you can store in the freezer and blend them in the morning for a perfect breakfast! In fact, I definitly saw a difference…

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Why you should be using Coconut Oil every day

First of all, where does this whole Coconut Oil trend come from? Also, why is everybody talking about Coconut products all over social media? Well, more than a trend, as one of the healthiest foods out there, it’s become part of the lifestyle of those who are concerned about their health and about what they put in their body. Before we deep into…

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Why are you always hungry? (And how to stop it)

Hi there! To be honest, the thought of not posting today crossed my mind. Ideed, since I published Bealthie’s Facebook page last night, I feel quite destabilized. Obviously, I first blog for myself, because it’s the way I found to express what I have inside. I love it, don’t get me wrong. Yet it’s got to a point where I’d certainly…

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5 foods & easy habits to stay fit!

Hello Monday! What better way to start the week than by implementing some healthy habits? I am a huge believer that aside of regular sport practicing, your diet is essential to stay fit. Sometimes I’m not feeling working out for a week or two (as you can see, I take resting time very seriously 😉 ), but I won’t feel…

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All About: PROTEIN

According to my research, I’ve made a summary of most of what you need to know about proteins, in order to estimate your needs as part of a healthy diet. WHAT IS PROTEIN? Proteins are part of the basis of a healthy diet. They are crucial for muscle repair as well as for skin regeneration and hair and nails regrowth. They provide essential…

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