Why are you always hungry? (And how to stop it)

Hi there! To be honest, the thought of not posting today crossed my mind. Ideed, since I published Bealthie’s Facebook page last night, I feel quite destabilized. Obviously, I first blog…

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5 foods & easy habits to stay fit!

Hello Monday! What better way to start the week than by implementing some healthy habits? I am a huge believer that aside of regular sport practicing, your diet is essential…

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4 French healthy snacks you need to try fo fall!

Hello ! 🙂 It’s Monday, and as I promised : post-day! I would have wished you a happy Halloween, but here in Spain it is more of a happy summer!…

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All About: PROTEIN

According to my research, I’ve made a summary of most of what you need to know about proteins, in order to estimate your needs as part of a healthy diet. WHAT IS PROTEIN?…

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