Challenge Yourself! (motivation post)

Hi! How’s your Monday been? I’ve been hustling all day long, and I it’s not time to slow down with the rest of the week ahead. Today’s post is a bit special as it’s more about mental health. I think it’s as important (if not more) as physical health. On bad days, I often find myself taking things for granted and getting comfortable in situations that could…

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8 ways to relax in the winter time

This weekend was my first black friday experience here in Madrid. I had my sister visiting me, and we decided to do some shopping in Calle Preciados and Gran Vía: the most famous streets for shopping in the center. On winter time they are beautifully decorated. To be honest, the shops were so overwhelmingly crowded we could barely enter, and the lines to pay were…

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5 foods & easy habits to stay fit!

Hello Monday! What better way to start the week than by implementing some healthy habits? I am a huge believer that aside of regular sport practicing, your diet is essential to stay fit. Sometimes I’m not feeling working out for a week or two (as you can see, I take resting time very seriously 😉 ), but I won’t feel guilty in any way because…

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TOP-5 Favorite Instagram Accounts

What’s up guys? I hope you’re ready to begin this new week with positivity! For me, I’ve been sick all week-end : all I could ate were fruit smoothies, oatmeal and popcorn, as a result of the worst hangover I’ve ever had. I’m not proud of it but, whatever, that’s part of the ERASMUS life, isn’t it? 😉 By staying in bed all day, I’ve…

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Gold & Burgundy Fall Makeup Look

Hello there! This past week has been a little tough, cause, guess what? My phone died … For some reason it won’t turn on. Hopefully it will get replaced soon, but for now, I have to manage to get on my social media with a very old phone… Well, that’s not the end of the world; First World Problems, you know! With that said, I…

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4 French healthy snacks you need to try fo fall!

Hello ! 🙂 It’s Monday, and as I promised : post-day! I would have wished you a happy Halloween, but here in Spain it is more of a happy summer! In fact, I still have not swapped my favorite summer dress against a sweater one, as the weather in Madrid is incredibly warm! Even if it doesn’t feel like fall yet, I could not wait…

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Halloween Skull makeup look (Pinterest inspired)

Hi guys! I didn’t post in a long time … I was a little discouraged about my blog to be honest. But now I’m back on track and I prepared some really cool posts for the next weeks! I’ll be posting content once a week on Mondays from now on so be prepared for that. 🙂 Since Halloween is just around the corner, I filmed…

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Natural ways to avoid acne

I know for sure a lot of people are struggling with acne issues. From my passion for all Fitness and Nutrition related, I was led to know a lot about what nutrition has to do with acne. I’ve learned that we take too much in account external causes (like skincare or hygiene – I know this is a huge part of keeping skin clear), but…

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Hacks to Contour like a pro!

Contouring is one of my most favorite parts of doing my make up. I feel like it really brings some dimension and vitality to the face. From a light natural contour to a total Kim Kardashian look, here are some hacks for you to become a pro! 1. BLENDING It’s the n°1 secret for a mastered contour ! Whatever tools you are using (a beauty blender,…

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All About: PROTEIN

According to my research, I’ve made a summary of most of what you need to know about proteins, in order to estimate your needs as part of a healthy diet. WHAT IS PROTEIN? Proteins are part of the basis of a healthy diet. They are crucial for muscle repair as well as for skin regeneration and hair and nails regrowth. They provide essential hormones, amino acids (needed for…

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