All About: PROTEIN

According to my research, I’ve made a summary of most of what you need to know about proteins, in order to estimate your needs as part of a healthy diet. WHAT IS PROTEIN? Proteins are part of the basis of a healthy diet. They are crucial for muscle repair as well as for skin regeneration and hair and nails regrowth. They provide essential hormones, amino acids (needed for… View Post

4 Ways to spend quality time with YOURSELF

Relying on yourself to solve problems, gain comfidence, relax and improve your self esteem is so crucial ! Spending time with yourself allows you to accomplish even more. You need to understand that sometimes people are only extras in your life, that at the end of the day all that matter is how you feel. Step n°1. Take 10 minutes a day to relax. Do… View Post

Back to school: Organized & Efficient all year long!

The main thing I learnt during high school was to be organized in order to get (very) good marks. Here are some of my tips on how I went from a lazy student to a good grader : MY ORGANISATION The most efficient way for me to take notes, is on a simple note pad. In fact, not having to care about keeping a super… View Post

How to wake up early ?

A year from now, I made a huge change concerning my habits. Indeed, I’m a night owl : night quietness inspires me so much ! Then, why to change it ? Well, because my lifestyle was totally upside down. For instance, I hated not having a proper breakfast in the morning, when I woke up at 1 pm. It was a vicious circle where you get up late so… View Post

FLIGHT ESSENTIALS

So that is it. I’m on this plane, flying away from home. How lucky I am that there is nobody sitting next to me. After all this time I’m finally beginning a new chapter of my life and I can’t be more excited. Even if I’m moving to a city that I already know quite well, it is a very refreshing new start. I’m afraid… View Post